According to a study, people who took a sauna after exercise had lower levels of blood pressure and total cholesterol.
The multiple benefits:
Avoid use if:
cold or overwork
If you’re just getting into the magic of the sauna world, take it slow. Most experts recommend visiting the sauna once or twice a week.
Sauna rules dictate that you go to it with 2 towels (to sit on and to wrap yourself in). Wear slippers. Also, don’t forget to remove all jewelry, watches, cell phones, etc. Take a bottle of water with you. If you are a beginner, you should sit on the lowest bench where there is a slightly cooler temperature.
A typical sauna procedure consists of three parts:
Stay in the sauna room (10 – 15 minutes)
Cool shower (30 seconds – 5 minutes)
Rest in the waiting room (10 – 15 minutes)
Price for 1 or 2 persons:
30 minutes 15€
