{"id":756,"date":"2023-06-02T17:33:58","date_gmt":"2023-06-02T14:33:58","guid":{"rendered":"https:\/\/pamemassage.gr\/services\/traditional-wooden-sauna\/"},"modified":"2024-11-16T21:07:28","modified_gmt":"2024-11-16T18:07:28","slug":"paradosiaki-xylini-saouna","status":"publish","type":"page","link":"https:\/\/pamemassage.gr\/en\/services\/paradosiaki-xylini-saouna\/","title":{"rendered":"Traditional Wooden Sauna"},"content":{"rendered":"<div  class=\"one withsmallpadding ppb_header parallax withbg \" style=\"background-image:url(https:\/\/pamemassage.gr\/wp-content\/uploads\/2023\/06\/\u03a3\u03ac\u03bf\u03c5\u03bd\u03b1.jpg);background-position: center top;text-align:center;padding:40px 0 40px 0;color:#ffffff;\" >\n<div class=\"overlay_background\" style=\"background:#000000;background:rgb(0,0,0,0.3);background:rgba(0,0,0,0.3);\"><\/div>\n<div class=\"standard_wrapper\">\n<div class=\"page_content_wrapper wide\">\n<div class=\"inner\">\n<div style=\"margin:auto;width:100%\">\n<h2 class=\"ppb_title\" style=\"color:#ffffff;\">Traditional Wooden Sauna<\/h2>\n<div class=\"ppb_header_content\">\n<h4><span style=\"color: #ffffff;\">Sweating <\/strong>is used as <strong>therapy <\/strong>helping people to <strong>relax<\/strong>, <strong >discharge<\/strong>, while it has <strong>multiple health benefits<\/strong>. The ancient Mayan civilization used sweat lodges <strong>3,000 years ago<\/strong>, according to Harvard Health Publications. The sauna is an integral part of Finnish culture and there are more saunas than cars in Finland, with the first descriptions of the Finnish sauna dating back to 1112 AD.<\/span><\/h4>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div  class=\"one withsmallpadding ppb_text\" style=\"text-align:left;padding:40px 0 40px 0;\" >\n<div class=\"standard_wrapper\">\n<div class=\"page_content_wrapper wide\">\n<div class=\"inner\">\n<div style=\"margin:auto;width:50%\">\n<p>According to a <strong>study<\/strong>, people who took a sauna after exercise had <strong>lower<\/strong> levels of <strong>blood pressure<\/strong> and <strong>total cholesterol<\/strong>.<\/p>\n<p>The multiple benefits:<\/p>\n<ul>\n<li>\n<li>reducing stress levels<\/li>\n<li>reduces joint pain<\/li>\n<li>reduces cardiovascular risk (stroke and heart attack)<\/li>\n<li>accelerates the recovery of the body<\/li>\n<li>increases blood circulation<\/li>\n<li>strengthens the epidermal barrier<\/li>\n<li>reduces inflammation<\/li>\n<li>detoxifies skin pores<\/li>\n<li>reduces cortisol levels<\/li>\n<\/ul>\n<p>Avoid use if:<\/p>\n<ul>\n<li>\n<li>you experience dizziness<\/li>\n<li>hypotension<\/li>\n<li>kidney or heart disease<\/li>\n<li>high blood pressure<\/li>\n<\/ul>\n<p>cold or overwork<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div  class=\"one ppb_card_two_cols_with_image\" style=\"position:relative;padding:40px 0 40px 0;\" >\n<div class=\"standard_wrapper\">\n<div class=\"page_content_wrapper wide\">\n<div class=\"inner\">\n<div class=\"one_half parallax_scroll_image\" style=\"width:65%;\">\n<div class=\"image_classic_frame expand\">\n<div class=\"image_wrapper\"><img decoding=\"async\" src=\"https:\/\/pamemassage.gr\/wp-content\/uploads\/2023\/06\/\u03a3\u03ac\u03bf\u03c5\u03bd\u03b1.jpg\" alt=\"\" class=\"portfolio_img\"\/><\/div>\n<\/div>\n<\/div>\n<div class=\"one_half last parallax_scroll parallax_text\" style=\"width:40%;position:absolute;padding:40px;background:#fff;\" data-stellar-ratio=\"1.3\">\n<div class=\"ppb_header_content\">\n<p>If you&#8217;re just getting into the <strong>magic<\/strong> of the sauna world, take it slow. Most experts recommend visiting the sauna once or twice a week.<\/p>\n<p><strong>Sauna rules <\/strong> dictate that you go to it with <strong>2 towels<\/strong> (to sit on and to wrap yourself in). Wear slippers. Also, don&#8217;t forget to remove all jewelry, watches, cell phones, etc. Take a <strong>bottle of water<\/strong> with you. If you are a beginner, you should sit on the lowest bench where there is a slightly cooler temperature.<\/p>\n<p>A typical sauna procedure consists of three parts:<\/p>\n<p><strong>Stay in the sauna room (10 &#8211; 15 minutes)<\/strong><\/p>\n<p><strong>Cool shower (30 seconds &#8211; 5 minutes)<\/strong><\/p>\n<p><strong>Rest in the waiting room (10 &#8211; 15 minutes)<\/strong><\/p>\n<p>When combined with one of our other services, the cost is reduced to \u20ac10 per person for 30 minutes.<\/p>\n<p>Price for 1 or 2 persons:<br \/>\n30 minutes 15\u20ac per person.<\/p>\n<\/div>\n<\/div>\n<p><br class=\"clear\"\/><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div  class=\"one withsmallpadding ppb_header \" style=\"text-align:center;padding:40px 0 40px 0;\" >\n<div class=\"standard_wrapper\">\n<div class=\"page_content_wrapper wide\">\n<div class=\"inner\">\n<div style=\"margin:auto;width:100%\">\n<h2 class=\"ppb_title\" style=\"\">Book your appointment<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div  class=\"one withsmallpadding ppb_text\" style=\"text-align:center;padding:40px 0 40px 0;\" >\n<div class=\"standard_wrapper\">\n<div class=\"page_content_wrapper wide\">\n<div class=\"inner\">\n<div style=\"margin:auto;width:50%\">\n<div class=\"booked-calendar-shortcode-wrap\">\n<div class=\"booked-calendar-wrap large\">\n<div class=\"booked-calendar\" data-calendar-date=\"2024-11-01\">\n<div class=\"bc-head\">\n<div class=\"bc-row top\">\n<div class=\"bc-col\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"calendarSavingState\"><br \/>\n\t\t\t\t\t\t<i class=\"fa-solid fa-circle-notch fa-spin\"><\/i><br \/>\n\t\t\t\t\t<\/span><br \/>\n\t\t\t\t\t<span class=\"monthName\"><br \/>\n\t\t\t\t\t\t\u039d\u03bf\u03ad\u03bc\u03b2\u03c1\u03b9\u03bf\u03c2 2024\t\t\t\t\t\t\t\t\t\t\t<\/span><br \/>\n\t\t\t\t\t<a href=\"#\" data-goto=\"2024-12-01\" class=\"page-right\"><i class=\"fa-solid 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prev-date\"><span class=\"date\"><span class=\"number\">1<\/span><\/span><\/div>\n<\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Traditional Wooden Sauna Sweating is used as therapy helping people to relax, discharge, while it has multiple health benefits. The ancient Mayan civilization used sweat lodges 3,000 years ago, according to Harvard Health Publications. The sauna is an integral part [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":374,"parent":688,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-756","page","type-page","status-publish","has-post-thumbnail","hentry"],"rankMath":{"parentDomain":"pamemassage.gr","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"The featured image should be at least 200 by 200 pixels to be picked up by Facebook and other social media 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